Ārai whakahihiri whāngai - Kaihoko kakara whakakotahi
He aha ngā mea e tino āwangawanga ana ngā kaipāmu?
Me pēhea tā mātou āwhina ki te whakaoti i ēnei raruraru
Ka whakamahia e tā mātou Pūnaha Whakarei Reka ngā kakara matatini e whai ana i ngā kakara kai tūturu hei whakaoho i te hiahia o ngā poaka. He pai te reka o te miraka mō ngā poaka iti, e whakaoho ana i ngā mahara o te whāngai. He hou, he reka hoki te reka o te hua mō ngā poaka whakaoti me te whānau. Ka huna e ngā kakara ngā kakara i ngā kakara o ngā kohuke, o ngā rongoā rānei, ka nui ake te kai a ngā poaka – ka nui ake te kai e kainga ana e rātou me te kore e uaua.
Ā Mātou Hua Matua
Raupapa Reka Matatini
Te reka o te miraka:He tino pai mō te whāngai ngokingoki me te kai poaka; he kaha te kukume i ngā kai.
Te reka o te hua:Hei whakaoti me te whakatipu i ngā whāngai poaka katoa; he tino whai hua i ngā wā wera.
Te Hanganga Ritenga: Tō Pāmu, Tō Hanganga
Kāore he tauira kotahi e pai ana mō te katoa? Mā mātou e whakarite māu!
E mōhio ana mātou he rerekē ngā rauemi mata, ngā tauira ahuwhenua me ngā taumata whakahaere i ngā rohe rerekē. Ka taea e tā mātou tīma ratonga hangarau te whakarato ratonga whakaritenga takitahi mō te tātai kai.
Ka tukuna e mātou ngā ratonga whakatakotoranga ritenga:
Kōrero mai ki a mātou he aha tāu e whakatipu ana, kei tēhea taumata rātou, he aha ngā kai e whakamahia ana e koe, me ngā wero e pā ana ki a koe.
Mā tā mātou tīma hangarau e tito he ranunga motuhake mō tō āhuatanga.
Kāore he moni e moumouhia ana ki ngā kai kāore e hiahiatia ana, ā, kāore he moni e ngaro ana ki ngā mea e hiahiatia ana e koe
Te tukanga whakatakotoranga ritenga:
Whakapā mai ki a mātou, ka kōrero mai mō tō mahi
Ka whakaratohia e mātou ngā tūtohutanga whakatakotoranga me ngā whakatau tata utu
Ka whakaaetia e koe, ka hangaia e mātou
Ka whai ake mātou i ngā hua, ā, ka whakarerekētia ina hiahiatia
Tohaina: he aha tāu e whāngai ana? E hia ngā poaka? He aha te wero e pā ana ki a koe? Ka tukuna atu e mātou he tohutohu whai hua.
