Pūnaha whakapūmau antioxidant poaka

Te hou o ngā matūkai - te ārai maukati - Te matū ārai-aukati matū

He aha ngā mea e tino āwangawanga ana ngā kaipāmu?

Poaka-whakatupu-7

1

Ki te roa rawa te penapena i te kai, ka pirau, ka rerekē hoki te reka o te ngako i te waikura; ka kore ngā poaka e kai, ā, ka pāngia pea te puku.

2

Ka tere te pirau o ngā huaora me ngā tae i te pāmahana nui me te haumākū nui, ka tino whakaiti i te uara kai o te kai.

3

Ka whakaitihia te ārai mate e te ahotea waikura, ka whakakino i te kounga o te mīti, ā, ka whakararuraru i te mahi whakaputa uri o ngā poaka whakatipu.

Me pēhea tā mātou āwhina ki te whakaoti i ēnei raruraru

Ka whakamahia e te Pūnaha Pūmautanga Ārai Matewaiora ngā ārai matewaiora matatini e mahi ana pērā i te "kahu hou" mō te whāngai. Ka whai hua rātou ki te tango i ngā rauropi kore utu, ka ārai i te waikura o ngā ngako me ngā huaora, ā, ka whakarite kia noho hou, kia whai kiko hoki ia waha whāngai mai i te wheketere ki te ipu. I taua wā anō, ka whakaitihia e rātou te kino waikura i roto i ngā poaka, ka whakapai ake i te tae mīti me te roa o te oranga, ā, ka whakaū i te kounga o te purapura i roto i ngā poaka whakatipu.

Ā Mātou Hua Matua

Ārai Matewai Matatini – He ranunga mahi tahi o ngā kai māori me ngā kai hangai. He pai mō ngā kai poaka katoa (parāoa penupenu, pirepire, whāngai kukū). He ārai pai i te waikura o ngā ngako me ngā huaora, he whakaroa i te roa o te oranga o te kai, ā, he whakarei ake i te ātete ki ngā mate me te kounga o te mīti.

Te Hanganga Ritenga: Tō Pāmu, Tō Hanganga

Kāore he tauira kotahi e pai ana mō te katoa? Mā mātou e whakarite māu!

E mōhio ana mātou he rerekē ngā rauemi mata, ngā tauira ahuwhenua me ngā taumata whakahaere i ngā rohe rerekē. Ka taea e tā mātou tīma ratonga hangarau te whakarato ratonga whakaritenga takitahi mō te tātai kai.

Ka tukuna e mātou ngā ratonga whakatakotoranga ritenga:

Kōrero mai ki a mātou he aha tāu e whakatipu ana, kei tēhea taumata rātou, he aha ngā kai e whakamahia ana e koe, me ngā wero e pā ana ki a koe.

Mā tā mātou tīma hangarau e tito he ranunga motuhake mō tō āhuatanga.

Kāore he moni e moumouhia ana ki ngā kai kāore e hiahiatia ana, ā, kāore he moni e ngaro ana ki ngā mea e hiahiatia ana e koe

SUSTAR Ētahi tauira angitu o te whakaritenga tātai a te kiritaki

Te tukanga whakatakotoranga ritenga:

Whakapā mai ki a mātou, ka kōrero mai mō tō mahi

Ka whakaratohia e mātou ngā tūtohutanga whakatakotoranga me ngā whakatau tata utu

Ka whakaaetia e koe, ka hangaia e mātou

Ka whai ake mātou i ngā hua, ā, ka whakarerekētia ina hiahiatia

SUSTAR Whakaritea te tukanga
TŌHU

Tohaina: he aha tāu e whāngai ana? E hia ngā poaka? He aha te wero e pā ana ki a koe? Ka tukuna atu e mātou he tohutohu whai hua.