Pūnaha Whakaiti Paturopi e Hangai ana ki ngā Probiotics me ngā Waikawa Waro
He aha ngā mea e tino āwangawanga ana ngā kaipāmu?
Me pēhea tā mātou āwhina ki te whakaoti i ēnei raruraru
Ka whakakotahi mātou i ngā waikawa waro (ngā kaiwhakakawa) me ngā probiotics hei whakarato i te momo rongoā paturopi pai rawa atu a te EU. Ko te kaiwhakakawa, ko te waikawa formic te nuinga, ka whakamahi i tētahi hangarau tiaki surfactant ahurei, kia kore ai e whakapataritari, kia iti te waikura, kia iti hoki te mimiti. Ka haere mā roto i te puku ka tukuna te waikawa formic ngota i roto i te whekau hei whakahoromata tino whai hua. Ka whakaitihia e ngā probiotics te pH o te puku, ka huna i ngā matū patu huakita, ka whakatū i te microflora matua hei pehi i ngā pathogens me te whakapai ake i te nakunaku, te mimiti, me te ārai mate. Mā te mahi tahi ka whakarite he pānga whakaiti-paturopi pumau me te whai hua.
Ā Mātou Hua Matua
1. Kaiwhakawaikawa Sustar
- Ngā kai matua: waikawa formic, waikawa propionic, tangohanga tipu; he nui te ihirangi waikawa formic mō te whakamate kaha.
- Ka āraihia e ngā waikawa waro iti maha te harore, te tipu o te harore, ā, ka pupuri i te makuku.
- Ka whakaiti i te pH o te puku, ka whakatairanga i te tipu o te Bifidobacterium me te Lactobacillus acidophilus.
- Ka whakanui ake i te whakaaturanga o ngā cytokine anti-inflammatory me te whakaiti i ngā cytokine pro-inflammatory, ka whakapakari i te ārai mate.
- He tino ārai i te Salmonella, Clostridium perfringens, me E. coli.
2. Ngā Pūmua Pūmua Sustar
- Kei roto ko te Lactobacillus, Bifidobacterium, me te Bacillus hei whakaiti i te pH o te puku me te aukati i ngā huakita kino.
- Ka huna i te protease me te amylase hei whakapai ake i te ōwehenga tahuritanga kai me te whakanui taumaha o ia rā.
- Ka whakaoho i te kiko lymphoid e hono ana ki te puku (GALT), ka whakapiki i ngā taumata IgA me te IgG, ka whakaiti i te ahotea o te kano kano.
- He tino pai mō ngā whāngai kāore e nui te paturopi, hei pupuri i te taurite o te moroiti o te puku.
Te Hanganga Ritenga: Tō Pāmu, Tō Hanganga
Kāore he tauira kotahi e pai ana mō te katoa? Mā mātou e whakarite māu!
E mōhio ana mātou he rerekē ngā rauemi mata, ngā tauira ahuwhenua me ngā taumata whakahaere i ngā rohe rerekē. Ka taea e tā mātou tīma ratonga hangarau te whakarato ratonga whakaritenga takitahi mō te tātai kai.
Ka tukuna e mātou ngā ratonga whakatakotoranga ritenga:
Kōrero mai ki a mātou he aha tāu e whakatipu ana, kei tēhea taumata rātou, he aha ngā kai e whakamahia ana e koe, me ngā wero e pā ana ki a koe.
Mā tā mātou tīma hangarau e tito he ranunga motuhake mō tō āhuatanga.
Kāore he moni e moumouhia ana ki ngā kai kāore e hiahiatia ana, ā, kāore he moni e ngaro ana ki ngā mea e hiahiatia ana e koe
Te tukanga whakatakotoranga ritenga:
Whakapā mai ki a mātou, ka kōrero mai mō tō mahi
Ka whakaratohia e mātou ngā tūtohutanga whakatakotoranga me ngā whakatau tata utu
Ka whakaaetia e koe, ka hangaia e mātou
Ka whai ake mātou i ngā hua, ā, ka whakarerekētia ina hiahiatia
Tohaina: he aha tāu e whāngai ana? E hia ngā heihei? He aha te wero e pā ana ki a koe? Ka tukuna atu e mātou he tohutohu whai hua.
